YOGAwithSHARLENE

Take an introspective journey through the chakras, your energetic layer. Looking to purify, balance, and harmonize your energy centers, bringing peace and harmony into your daily life. With mindful movement progressing toward stillness, this class utilizes many techniques including asana, pranayama(breath work), lots of visualization, relaxation, mudras, chanting, and last but definitely not least, stillness or meditation. 

 

Movement based, some flow combined with longer holds.

All levels welcome. 

 75 minutes |  Saturdays  | 10 am  |  $15

 

*Limited space*

Text or book your spot on Mindbody App or 910-581-2900